Clockwise from top left: Brad’s supplements that I’ve never heard of, Skye doing fascial abrasion techniques on Danford’s forearm, Dan repaying the favor by doing some fascial stretch therapy on her shoulder (I swear he’s not accosting her), a sneak peek into Brandon’s locker (yes, those are Oreos), and a typical meal of his.
Training isn’t just about getting those sets in at the gym. It’s about proper recovery and supplementing when you know you can’t get those nutrients and vitamins from your food (and really, that’s EVERYONE) too.
I’ve recently started getting back into my supplement game. Remembering to take my fish oils, buying a new probiotic and protein powder, being vigilant about my mag, zinc and D’s, and adding fibre to my diet.
It’s a lot, but a girl’s gotta do what a girl’s gotta do y’know?